Spicy food affects diabetes

Diabetes: Ginger lowers blood sugar levels

Ginger can help control blood sugar levels. This is the result of a study at the University of Sydney. An ingredient of the Asian root increases the glucose absorption capacity of the muscles. This could reduce the risk of complications for diabetic patients.

Ginger can help with diabetes

Ginger extracts would positively counteract diabetes without the additional administration of insulin, said Basil Roufogalis, head of the study. According to the study, the gingerole contained in ginger is crucial for lowering blood sugar levels. The gingerols lead to a greater spread of the protein GLUT 4 on the surface of the muscle cells. This protein enables glucose to be transported into the muscle cells. Astrid Glaser, head of the German Center for Diabetes Research, confirmed this connection to the media service pressetext.at. Ginger has long been suspected of having a positive effect on blood sugar levels.

Bulb can also help prevent colds

The positive effect of ginger has been proven in various areas. Its hot substances ensure a stronger blood flow to the nasal mucous membranes and the activation of the body's own heat receptors. As a result, germs such as viruses and bacteria that could cause a cold are transported away more quickly. Ginger is also rich in essential oils and has germicidal ingredients.

Against digestive problems and nausea

Ginger also stimulates digestion and relieves pain in the intestines. As a result, it mainly helps against nausea and a bloated stomach. Exactly the right thing for a sumptuous holiday dish - using it to prepare roast goose or duck can have a preventative effect. In the case of acute nausea or motion sickness, a piece of peeled ginger should be chewed directly. According to an American study, nausea problems in cancer patients are even reduced if they consume the tuber before and after chemotherapy.

Ginger is not an all-rounder

However, the powers of the tuber should not be overestimated. Even if ginger can stimulate the metabolism, it remains questionable whether the spice helps with weight loss, for example. Furthermore, it has not been scientifically proven whether regular consumption can cure rheumatism and muscle pain or prevent cancer. At least everyone can test the effectiveness of the spice as an aphrodisiac for themselves.

Risks and Side Effects

Many ginger preparations are more trendy than curative, but they can only harm you in exceptional cases. If you suffer from gallstones, you should avoid the tuber in order to avoid stimulating the formation of bile. If in doubt, it is advisable to consult a doctor. It is also not recommended for pregnant women, as ginger could trigger the onset of labor.

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Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.