Can you drink sterile water

How can you mineralize distilled water again?

Knowing how to remineralize distilled water is a great asset. There are several reasons you might want to distill your drinking water.

Making your drinking water safe could be part of the cleaning process. Especially if, for example, you have distilled salt water to make drinking water.

Whatever the reason, you should know how to remineralize your water so that your body has the right balance of essential minerals and electrolytes that it needs to function optimally.

How to remineralize distilled water

In order to mineralize distilled water again, additives such as electrolyte powder or mineral drops are used. Effervescent tablets containing magnesium, calcium, sodium, potassium, etc. are also used. In this way, water is created that contains everything necessary for life.

There are many reasons why your drinking water might be distilled. Distillation is a method of purification by boiling to remove bacteria and inorganic materials and produce clean drinking water.

There are several ways to reabsorb the essential minerals that you as a person need to survive.

However, is remineralization required? Are there any side effects if distilled water is not re-mineralized? Read on and let's clear up the questions.

Methods for remineralizing distilled water

Distilled water is water that contains only hydrogen and oxygen. It lacks the minerals, electrolytes and other contaminants that are found in all non-purified drinking water.

There are many remineralization processes that can be used either on the go or at home. Whichever you choose may depend on where and why you want to distill your water.


First, let me introduce you to a simple natural species: limestone. This is a white stone that easily dissolves when water flows over it. So if you have distilled water and you are in an area rich in limestone, add some limestone to your water and it will be full of minerals.

If you don't have limestone, you can use other rock if necessary. Even soil contains minerals, but it will very likely contaminate your water.

Celtic or Himalayan salt

Both Celtic salt and Himalayan salt contain over 80 vital minerals.

This is a far better option to add to your water than table salt. Because table salt (also known as table salt or table salt) mainly contains sodium chloride (97%) and chlorine.

Himalayan salt (characteristic of its pink color) contains less sodium than Celtic salt, so it may be a slightly healthier option. To mineralize your water again, simply add a pinch of both to your water and stir vigorously.

If you can't get any Celtic or Himalayan salt, get other sea salt, as it also contains the essential minerals despite the higher sodium content. If you only have table salt access, it may be better not to add anything at all.

Zeolite powder

There are some products in this category, like zeolite powder that is harvested from Norway. Such biological soils made from volcanic rock contain natural minerals that can be added to the water without affecting the taste.

Mineral drops or tablets

Since food supplements can be found in abundance online, you can also simply opt for a commercial product. These products are mostly 100% tasteless and can easily be stirred into any liquid or meal.

Tablets are generally good for larger amounts of water, and the drops and powders are great for use with a bottle.

How to Make Distilled Water

When distilling, a liquid mixture is boiled and condensed to separate the ingredients.

What happens with water: Boiling produces steam. The steam is then transported from the original water solution to another vessel. In a new container, the steam condenses again to purified water (by cooling).

The result: inorganic material, bacteria and other contaminants remain in the original container. The new container contains pure water (only oxygen and hydrogen, H2O).

Such cleaning is possible because the minerals sodium, potassium, liquid, calcium, magnesium, zinc, phosphorus etc. have a higher boiling point than H2O and therefore do not evaporate at the distillation temperature of water (100 ° C).

Distillation is very important when clean drinking water is scarce or when you need water to drink in the wild. Distilled water is also used in some systems and equipment where minerals would leave a residue, e.g. B. humidifiers.

Is it safe to drink distilled water?

Basically, it is safe to drink distilled water. Contrary to survival myths, there are no acute health risks to be feared when drinking normal amounts.

However, if you drink too much - as with normal water - there is a risk of water poisoning.

There are even groups of people who prefer mainly distilled water. It is industrially bottled, especially in Southeast Asia, and sold as particularly "pure" drinking water.

However, there are a few key points to consider when drinking distilled water.

Water origin

During the distillation, water is boiled, which later condenses again. Most contaminants have a higher boiling point than water, so they don't evaporate and condense in drinking water.

However, some pesticides and herbicides are small volatile compounds. As a result, their boiling points are below those of pure water and remain in the distilled group.

If distilling is your only method of making water, then you are ingesting these toxins. For this reason, it is advisable that you include a filter in your water treatment process.


If you only drink distilled water that has not been remineralized, you are denying your body the essential minerals it needs to function.

This is important to know IF you are not making up for these deficiencies with food. Muscles (including the heart muscles) need electrolytes to function. Without the electrolytes, there are no signals in the body. This is why we need some of the minerals that distilled water is lacking. I would like to briefly introduce you to the most important minerals:

Calcium is not only important in maintaining bone density, it also keeps your heart healthy by keeping your blood pressure low. Low blood pressure also greatly reduces the risk of stroke.

magnesium helps regulate body mass and keeps your blood sugar low. It also lowers blood pressure and lowers triglycerides. It keeps your energy up and your muscles working properly.

potassium regulates the effect of sodium on blood pressure. Like sodium, it is needed for muscle contractions and nerve signals. Your heart will not beat properly without potassium.

sodium is important to keep the water balance in our cells correct. Too much sodium and the cells shrink, too little and they swell. In addition, sodium is necessary for muscle and nerve function. If your diet doesn't provide enough of these minerals, things can get sticky for your body in the long run.


Distilled water does not taste pleasant and cannot quench thirst well. This can have two opposing effects.

The taste can prevent you from drinking enough, leading to dehydration. On the other hand, if you keep drinking water because you are thirsty, you may have hyponatremia (electrolyte disorder, low levels of sodium in the blood). This is a form of Water poisoning.

Such a situation is no longer fun. Hyponatremia can be fatal. It starts with headaches, nausea, tremors and epileptic seizures. If the water poisoning develops slowly over more than two days, you will suffer from fatigue, confusion, a lack of appetite and a change in personality.

And now comes the crux of the matter: Your brain may no longer send all signals due to a lack of water, so there is a risk of water poisoning. So don't drink too much distilled water.

Benefits of having a supply of distilled water

Distilled water has benefits that I want to show you. Because as you know, distilled water is free from bacteria and pathogens. If you drink the water now, it is very unlikely that the water will cause disease.

In addition, distilled water consists only of hydrogen and oxygen atoms.

So there is no food base for any remaining bacteria or fungi.

As with other water sources, distilled water is not perishable, so it doesn't require heavy refrigeration or other special storage considerations.

Calculate your water supply and simply store the water in closed containers that are stored in a cool and dark place.

If you need distilling water in an emergency, distill as much as possible. You never know when it will be possible again.

Reading tip: is rainwater clean and drinkable?

Final thoughts

Distilling water can save your bum to make drinking water.

If you permanently remove essential minerals and electrolytes from your body without ingesting them through food, it becomes dangerous.

A more reliable method is to remineralize distilled water.

There are several methods available, such as adding limestone or through industrial products. You can store distilled water indefinitely.

Questions and answers (Q&A) on the topic

Can distilled water go bad?

In principle, distilled water can be kept indefinitely because there are no bacteria or inorganic materials. Airtight and dark storage in plastic containers is recommended, because silicates should dissolve from glass bottles over time.

Can you die from distilled water?

Usually it is not possible to die from distilled water. However, if distilled water is consumed over a long period of time without taking in additional minerals through food, there is a risk of water poisoning.

Is distilled water sterile?

As a rule, distilled water is not sterile. However, distilled water can also be sterilized. Sterile water is characterized by the fact that it is almost 100% free of any bacteria, spores, germs and other microbiological organisms.

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