What are the sources of healthy foods
Should we cut the carbs and opt for fats?06 October 2017
Recent media headlines claim that low-fat diets could increase your risk of early death by almost one quarter. However, the coverage is based on a study that mainly looked at people in lower- and middle- income countries outside Europe, so it may not be relevant for the general European population.
Are Fermented Foods Healthy?22 August 2017
Fermented foods have been eaten around the world for centuries, and in recent years they have been back in trend. What exactly are fermented foods? Are you healthy?
Tea: health and hydration08 October 2016
Tea has been a refreshing drink for centuries. The tea is said to have health-promoting properties - is this supported by the latest scientific findings? Is Tea a Healthy Source of Fluid?
Bread - A nutritious staple food08 December 2014
Bread has been part of the human diet for thirty thousand years. It provides energy in the form of carbohydrates and important nutrients, fiber and secondary plant nutrients ...
Sow the seeds of health01 April 2014
A plant-based diet is attracting increasing attention, and research indicates its potential to prevent disease. On the importance of fruit and ...
More than fresh - vegetables for everyone01 February 2011
Our favorite vegetables are not available fresh all year round. Do we therefore have to do without them or are frozen or canned vegetables an alternative?
Potato - the great tuber01 March 2010
Potatoes are a very common staple food in European cuisine. Sometimes the important contribution this tuber makes to healthy nutrition is overlooked ...
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