What mental disorder causes imposter syndrome

Impostor syndrome: interesting facts about impostor syndrome

Impostor syndrome is a mental disorder. With this, those affected are not able to recognize their own achievements. Self-imposed pressure to perform and fear are the result. You can find out what this is all about in this article.

People with impostor syndrome are often popular workers

Impostor syndrome, also known as impostor syndrome, does not mean that people are piling up or faking false facts. On the contrary, those affected do not internalize their actual achievements and successes as such.

  • Those affected believe that their successes are due to coincidence or luck. Or that other people overestimate them. They think they don't deserve recognition. Because they have sneaked their successes in their eyes. Associated with this is the fear of being blown one day.
  • People with impostor syndrome are considered a popular workforce. You are ready to perform at your best. However, their perfectionism can also get in their way. Not infrequently they fall short of their possibilities. Also because they rarely come to the fore.

The level of suffering is often high with impostor syndrome

Those affected consider their own performance to be low. In psychology, the syndrome is believed to be due to negative experiences in childhood. For example, when children learn that parental care is generally made dependent on performance.

  • The private life of those affected can suffer from their excessive zeal for work. People who suffer from impostor syndrome often only live for their work and lead a workerholicer existence.
  • Nonetheless, they can stand out for having pleasant personality traits, such as modesty and humility. On the other hand, they are hardly bragging or arrogant.
  • The level of suffering associated with this disorder can be high. It can lead to depression and anxiety disorders.
  • Recognizing impostor syndrome as a disorder is difficult for those affected. The transition from appropriate self-doubt and healthy self-criticism to impostor syndrome is fluid. Psychotherapy can help with coming to terms with it.

We have put together some practical tips on how you can work against your inferiority complexes in the next article.

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