You can remove plaque at home

Dental plaque

Remove plaque with home remedies

As long as the plaque is still soft and not mineralized and hard by the saliva (then it is tartar!), It can still be removed easily. The best way to remove plaque is by brushing your teeth and other oral and dental hygiene measures. There are numerous tips circulating on the Internet on how to remove plaque naturally. But not every advertised home remedy and every anti-plaque tip helps! Some things do more harm than good. Ask your dentist for advice before trying home remedies for plaque.

Remove plaque with baking soda

Baking soda has been described as an effective way to remove plaque on your own. Baking soda usually contains sodium hydrogen carbonate (the sodium salt of carbonic acid) and an acidifier, often disodium dihydrogen phosphate. Baking soda is a good leavening agent for baking, but not recommended for removing plaque.

Baking soda has an emery effect when you put it directly on the toothbrush and scrub your teeth with it. Not only do they rub off plaque, but also the protective enamel and roughen it up. Bacteria and plaque have an even better chance on uneven and roughened areas! Dentists do not recommend removing plaque with baking soda. If you still brush your teeth with baking soda, you should brush with normal toothpaste afterwards.

Remove plaque with olive oil and coconut oil

Oil pulling has been a good home remedy for fighting bacteria and other germs in the mouth for centuries. When pulling oil, toss a little olive oil or coconut oil back and forth in your mouth, then spit it out. Some people put a few drops of tea tree oil in their mouthwash and rinse their mouths with it. The oil binds bacteria, fungi and other germs and thus reduces the number of germs in the mouth.

Existing plaque cannot be removed by olive oil or coconut oil. Rather, the oil has an indirect effect in the fight against plaque: if there are fewer bacteria in the mouth, fewer plaque form.

Home remedies for plaque that are more harmful than effective also include vinegar and lemon. They contain aggressive acetic acid or citric acid, which attacks the tooth enamel and roughen it. On the positive side, acids kill bacteria, reduce the number of germs in the mouth and many describe their breath as fresher afterwards. Nevertheless, dentists advise against using acids against dental plaque.